Facilitator Profile

Zandra Spencer

Core Focus:

ATK - MamaRising2023 Facilitator Badge



I'm Zandra, an Emotional Freedom Technique (Tapping) practitioner based in Brighton, UK, where I live with my husband and two little girls.

I've been part of Mama Rising since 2019, and part of Amy's world since long before that, having experienced the full weight of my matrescence cracking-open after my second daughter was born.

I've been working with mamas since 2018 and now specialise in supporting mamas who are struggling with worries in pregnancy and/or had a difficult birth and postnatal experience to process and feel lighter, reconnecting with their baby and with themselves. That's whether the birth was a few weeks ago, or many years ago.

It's an honour to be able to support Amy's community in this way and I look forward to connecting with you.

x Zandra


United Kingdom

Social Media


Motherhood | Postnatal | Pregnancy | Trauma/Grief 


Website: https://www.zandraspencer.com