Lucy Wylde is a Birth Recovery Coach. Her work and passion lies in helping new mums to thrive (in body and mind), not just survive. Lucy is a highly experienced pregnancy and postnatal exercise specialist, advanced yoga teacher, baby massage instructor, massage therapist and Mum to Matilda (born in September 2014). Lucy has worked in the wellbeing industry for over 14 years and has a degree in Dance. She lives by the river Thames in Reading, UK as a solo mama and in her spare time loves to go on long country walks, read (lots of Brené Brown) in her cuddle chair, experimenting with cooking and she has a huge passion for dancing.