Hi, I'm Lindsay, a mother, wife and engineer-turned-postnatal trainer. My journey into midlife and motherhood collided and I am unashamedly learning how to negotiate both, alongside my glorious silver streaks, fine lines and hormonal fluxes 😉😁

My distant background is actually in engineering, which has interestingly leant itself very well in understanding biomechanics and the beautiful workings of the body. I am an outdoors and fitness enthusiast and have been a keen hiker, runner, cyclist and sea swimmer for most of my adult life. I also enjoy practising yoga, the aerial arts and calisthenics.

I help mothers regain, reclaim and redefine strength following the transition to motherhood.