I've also spiraled about baby sleep, obsessed over secure attachment, and followed too many IG accounts trying to get everything "right."

When I became a mom in early 2020 (what a wild time!), I thought I was ready, but I still found myself feeling anxious, overwhelmed, and honestly...a bit shocked by how hard it all was (even after the newborn days were behind me).

I thought something was wrong with me for feeling this way until I found support that validated my experience and learned about matrescence (the ongoing transformation we experience as we move into and through each new season of motherhood).

Now, as a certified life coach and matrescence coach (with additional studies in perinatal mental health, maternal depletion, and nervous system regulation), and as a mama of two who understands the complexities of early motherhood, I am passionate about changing the way we see, value, and support moms during this time because you deserve better.

You deserve validating, encouraging support in this season of motherhood. You deserve the kind of support that says “me too” while also helping you answer the question “what now?”

It would be an honor to support you!