A highly motivated health and wellness professional with almost 20 years’ experience working across a variety of settings including private fitness studios & health clubs, secondary schools, corporate & mining, local community & state government.

With a friendly and approachable persona, I pride myself on my ability to connect with people of all ages & stages and deliver key health messages. My passion is helping women reconnect to their bodies, and learn how to enjoy fitness in every season of their lives.

For me, exercise is not merely a physical concept - it is just one way we can connect to ourselves, each other and the world around us. The women I work with aren't looking for a short cut or to drop weight quickly. They come to me for guidance, education and ongoing motivation to be their best versions of themselves. I love my job because I get to work with, and learn from so many talented women who lead different lives and yet we unite as a group and connect through movement.

My aim is that you leave a session with me feeling FIZZING - whether it be with energy from a great fitness session, a warm bubble from a power flow or with love from a Mama Rising Workshop.