As a mum to two and an accredited Mama Rising Facilitator, I offer bespoke coaching programmes to help mums reconnect with themselves, work through the challenges of postnatal life and find their fit as a mum. With a background of over 15 years working in sport and experience as a GB athlete, I weave physical movement into my work for the physical, mental and emotional benefits this can bring to mums, whether they are in the depths of early motherhood and postnatal depletion or have older children and are trying to find a better blend of me-mum-work life. Understanding matresence and learning about postnatal depletion was life changing for me and has led me to become passionate about guiding others through this transformative stage of their life so they can reconnect with themselves on their journey and find their fit as a mum to be themselves and the mum they want to be.